Shoe Maintenance and Durability Tips for Trail Runners: How to Take Care of Running Shoes

Trail running shoes are an investment in your performance, comfort, and safety on rugged terrain. Properly maintaining these shoes not only keeps them looking fresh but also extends their lifespan, helping you avoid frequent replacements. In this article, we’ll cover essential shoe maintenance and durability tips that every trail runner should know, including how to clean trail running shoes, tips for waterproofing, drying methods, and more. These tips will help keep and show you how to take care of running shoes and make your runs more enjoyable.

TABLE OF CONTENTS

Why Shoe Maintenance is Essential for Trail Runners

How to Clean Trail Running Shoes

Top Maintenance Products for Trail Running Shoes

FAQ

Why Shoe Maintenance is Essential for Trail Runners

Trail running shoes are subject to intense wear and tear due to exposure to mud, water, rocks, and other natural elements. Without regular care, trail shoes can quickly lose their traction, cushioning, and support. Improperly maintained shoes are also prone to odors and can become uncomfortable, impacting your performance.

By following these shoe maintenance practices, you can:

• Extend the life of your trail running shoes

• Save money on replacements

• Maintain optimal comfort and support

• Prevent odors and stains

• Preserve grip and traction for safety on trails

1. How to Clean Trail Running Shoes Properly

Cleaning your trail running shoes after each run, especially if they’re muddy or wet, is one of the most crucial steps in maintenance. Here’s how to do it right:

Step 1: Remove Loose Dirt and Debris

After a run, let your shoes dry if they’re muddy, then use a soft brush or cloth to remove caked-on dirt. A dry brush works better as it lifts the dirt off without embedding it into the material.

Step 2: Remove the Insoles and Laces

Take out the insoles and laces, as these parts need separate cleaning. Insoles can harbor odors, while laces trap dirt. Soaking the laces in warm soapy water and gently scrubbing the insoles will remove stains and help prevent odor buildup.

Step 3: Wash the Shoes Manually

For the shoes themselves, use a mild soap or specialized shoe cleaner and a soft brush. Avoid harsh chemicals or bleach, as these can damage the shoe material. Gently scrub the outer material, focusing on areas with visible dirt or stains. Do not put your trail running shoes in the washing machine, as it can weaken the materials and structure.

Step 4: Rinse and Pat Dry

Rinse the shoes with lukewarm water to remove any soap residue, and pat them dry with a clean towel. Avoid wringing them out, as this can damage the shape and integrity of the material.

Step 5: Air Dry

Place your shoes in a well-ventilated area and let them air dry. Avoid direct sunlight, as prolonged exposure can cause colors to fade and materials to become brittle. Never use a dryer or direct heat source, as it can warp the sole and reduce the shoe’s durability.

2. Drying Wet Shoes Quickly and Safely

Trail running often means dealing with wet conditions, which can lead to soaked shoes. Here’s how to dry your trail running shoes efficiently without damaging them.

Remove the Insoles and Laces: Removing these parts allows for faster drying and helps prevent odor buildup.

Use Absorbent Materials: Place crumpled newspaper or a dry towel inside the shoes to absorb moisture. Replace the paper every couple of hours until the shoes are dry. Alternatively, you can use moisture-wicking shoe inserts, which are designed specifically for drying shoes.

Use a Fan or Room with Good Ventilation: Position your shoes in front of a fan or in a room with good airflow to speed up the drying process. Fans help circulate air, which reduces drying time and helps prevent the buildup of odor-causing bacteria.

3. Preventing Odor in Trail Running Shoes

After several uses, trail running shoes can develop unpleasant odors due to sweat and moisture. Here are some effective ways to keep odors at bay:

Use Baking Soda: Sprinkle a small amount of baking soda inside the shoes and leave it overnight. Baking soda absorbs odors and can be easily shaken out the next day.

Try Activated Charcoal Inserts: These inserts are specifically designed to neutralize odors and absorb moisture, making them a great choice for keeping trail running shoes fresh.

Allow Shoes to Air Out: After every run, avoid putting your shoes immediately into a closed space like a gym bag. Allow them to air out in an open area before storage to reduce odor.

4. Waterproofing Tips for Trail Running Shoes

If you frequently run in wet or muddy conditions, consider applying a waterproof treatment to your shoes. Here’s how to do it properly:

Use a Spray-On Waterproofing Product: Many outdoor stores carry waterproof sprays designed specifically for trail running shoes. Ensure the product is suitable for your shoe material—some sprays work better on synthetic fabrics, while others are suited for leather.

Apply Evenly and Let It Dry: Spray the product evenly across the shoe’s upper material, avoiding the sole. Let the shoes dry thoroughly after applying, and avoid over-spraying, as this can leave residue.

Reapply as Needed: Waterproofing treatments wear off over time, especially if you’re running in wet conditions regularly. Reapply every few months to maintain the protective barrier.

5. Protecting Shoe Materials from Damage

Trails can be harsh on shoes, leading to scuffs, tears, and material breakdown. Here are ways to keep your shoes protected:

Avoid Sharp Rocks and Rough Terrain When Possible: While trail running naturally involves rough paths, try to avoid unnecessary contact with sharp rocks or surfaces that could cut or damage your shoes.

Apply a Protective Coating for Durability: Some runners apply protective sprays to the shoe uppers to strengthen the material against wear and tear.

Be Mindful of Toe Protection: The front of the shoe is especially vulnerable to damage on the trails. Look for shoes with reinforced toe caps and make sure they fit snugly to minimize impact.

6. Repairing Worn-Out Shoe Soles and Uppers

Eventually, even the most well-cared-for shoes will show signs of wear. However, you can learn how to take care of running shoes and extend their life with simple repairs.

Repair the Sole with Adhesive: Products like Shoe Goo or super glue can help repair minor sole separation. Apply the adhesive to the affected area, press it firmly together, and allow it to dry according to the product instructions.

Fix Tears in the Upper Material: Small rips in the shoe’s upper material can be patched with a fabric glue or repair tape. Some brands even offer repair kits for trail running shoes specifically, which are useful for quick fixes.

Resoling Options for Premium Shoes: If you have invested in a high-end pair, some brands or repair shops offer resoling services, allowing you to extend the life of the shoes even further.

7. Proper Shoe Storage Tips

How you store your trail running shoes can significantly impact their longevity. Here’s how to store them properly:

Keep Shoes in a Cool, Dry Place: Avoid damp or humid areas, as moisture can lead to mold and mildew, especially if your shoes aren’t fully dry before storage.

Avoid Direct Sunlight: Long-term exposure to sunlight can cause materials to degrade and colors to fade. Store your shoes in a closet or another shaded area.

Use a Shoe Tree or Stuff with Paper: To maintain their shape, use a shoe tree or stuff the insides with crumpled paper when not in use. This is especially important if you don’t wear the shoes regularly.

8. When to Replace Your Trail Running Shoes

Even with regular maintenance, trail running shoes will eventually need to be replaced. Here are signs that it’s time for a new pair:

Loss of Cushioning and Comfort: If you feel more impact or discomfort while running, the midsole cushioning may be worn out, reducing shock absorption.

Worn-Down Tread: The tread on trail running shoes is critical for grip and safety. If the lugs are noticeably worn or smooth, you’ll lose traction, which increases the risk of slipping.

Significant Damage to the Upper: Tears or holes in the upper material may allow debris to enter the shoe, compromising comfort and protection.

Over 300-500 Miles: Many trail runners replace their shoes after around 300-500 miles, although this can vary based on terrain and shoe quality.

Top Maintenance Products for Trail Running Shoes

Using the right products can make shoe maintenance easier and more effective. Here are some highly recommended items:

Shoe Cleaners: Products like Nikwax Footwear Cleaning Gel are designed specifically for outdoor shoes and can safely remove dirt and stains.

Waterproof Sprays: Brands like Scotchgard and Nikwax offer waterproofing sprays for synthetic materials, helping to keep shoes dry in wet conditions.

Deodorizing Sprays or Inserts: Odor-Eaters or activated charcoal inserts can reduce odor and moisture inside the shoes.

Frequently Asked Questions on Trail Running Shoe Maintenance

1. How often should I clean my trail running shoes?

Ideally, after each muddy or wet run, but at least every few runs to prevent dirt buildup and odor.

2. Can I put trail running shoes in the washing machine?

It’s not recommended, as the machine can damage the shoes’ materials and affect their durability.

3. How can I remove mud stains effectively?

Use a brush and mild soap on dried mud, as brushing while wet can drive mud deeper into the material.

Conclusion

With regular maintenance and care, your trail running shoes can serve you well over many miles of outdoor adventure. By following these durability tips—from cleaning and drying to waterproofing and repairing minor damage—you’ll keep your shoes in top shape, maximize their lifespan, and enjoy comfortable, safe runs on any terrain. Whether you’re a beginner or a seasoned trail runner, these steps will help you get the most out of your investment, ensuring that your know how to take care of running shoes.